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5 Herbs to Grow for Emotional Health
Herbs can be used to support our mental and emotional health. Various herbs can be used to help relieve anxiety and mild depression,...
Gwen Walters
Apr 13, 20212 min read
33 views
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Wellness & Self-Care in These Crazy Times
Self-care is necessary to stay healthy and thrive; however, in these stress-filled times, it is a necessity! In this video, I discuss the...
Gwen Walters
Mar 30, 20211 min read
55 views
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Have You Heard of the Dirty Dozen?
Each year the EWG, or Environmental Working Group, tests fruits and vegetables for harmful chemicals. Nearly 70 percent of the fresh...
Gwen Walters
Nov 15, 20201 min read
19 views
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Boosting Immunity During the Pandemic
It is important that we follow CDC guidelines for staying safe during the pandemic. In addition, we all should also put some effort into...
Gwen Walters
Apr 11, 20204 min read
15 views
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Permission to Pause
If you don’t take care of yourself, you won’t be able to care for anyone else.
Gwen Walters
Mar 20, 20202 min read
11 views
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Bone Broth - Liquid Gold
Bone broth could be called "nature's multivitamin."
Gwen Walters
Feb 17, 20202 min read
12 views
1 comment
It's Fire Cider Time!
Last week we had a blast learning about how to boost your immune system and herbal remedies to use for cold season. We made Fire Cider...
Gwen Walters
Feb 17, 20202 min read
14 views
0 comments
The Wonderful World of Ghee
Have you heard of ghee? If you have and you looked for it at the grocery store, you were probably turned off by the high price tag of...
Gwen Walters
Nov 30, 20172 min read
7 views
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Homemade Liquid Laundry Detergent
Are you tired in "swimming" in the sea of chemicals that surrounds us these days? Chemicals are in everything----the food we eat, the...
Gwen Walters
Nov 17, 20172 min read
54 views
0 comments
Summer Fruit & Veggies Abound
As the beautiful season of summer arrives, it's high season for fresh fruits and vegetables which are rich in vitamins, minerals and...
Gwen Walters
Jun 16, 20172 min read
6 views
0 comments
Are Your Skin Care Products Safe?
Are the body products/cosmetics you buy at the supermarket, drugstore or department store cosmetics counter safe? Most people think they...
Gwen Walters
Mar 30, 20171 min read
11 views
0 comments
Plastic Can Be Toxic!
Previously I wrote about the danger of BPA which is found in water bottles and the insides of canned goods, among other things. Now I'd...
Gwen Walters
Mar 14, 20172 min read
13 views
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What the Heck is BPA?
Most people have heard of BPA. BPA stands for bisphenol A and is an industrial chemical that has been used to make certain plastics and...
Gwen Walters
Feb 14, 20172 min read
18 views
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Taking Care of You
It's been kind of quiet here at Abundance Naturals because my Dad died last month. I've taken some much needed time off to think,...
Gwen Walters
Feb 7, 20172 min read
22 views
0 comments
Can Oil Really Clean Your Face?
When I first heard about it, I thought it was crazy! How can washing your face with oil get it clean? I mean sometimes my face is...
Gwen Walters
Jan 16, 20171 min read
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Chemicals You Should Avoid
I've got a challenge for you. Take a look at the ingredients in some of your body products and cosmetics. Then take a look at the list...
Gwen Walters
Jan 13, 20172 min read
29 views
0 comments
It's time to get serious with our food
It's time to get serious about our health and what we eat! A whole foods diet is the starting point to health.
Gwen Walters
Jan 10, 20172 min read
65 views
0 comments
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