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Gwen Walters
Jun 16, 20172 min read
Summer Fruit & Veggies Abound
As the beautiful season of summer arrives, it's high season for fresh fruits and vegetables which are rich in vitamins, minerals and...
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Gwen Walters
Jan 10, 20172 min read
It's time to get serious with our food
It's time to get serious about our health and what we eat! A whole foods diet is the starting point to health.
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