Wellness & Self-Care in These Crazy Times

Self-care is necessary to stay healthy and thrive; however, in these stress-filled times, it is a necessity!

In this video, I discuss the three main areas of self-care: Mind, Body and Spirit and provide hands-on ways to up your wellness and manage your stress, including nutrition, movement and rest.

Learn what is needed to make your bedroom a sleep sanctuary! Stress management techniques are reviewed including yoga, meditation, and breathwork exercises.

Self-care is not selfish! We can't care for others if we don't take care of ourselves! Now is the time to reclaim your self-care and make it a priority!